Whole food · Legumes and Legume Products
| Water | 11.8 g |
| Energy | 330 kcal |
| Energy | 1381 kj |
| Protein | 24.4 g |
| Total lipid (fat) | 0.25 g |
| Ash | 3.8 g |
| Carbohydrate, by difference | 59.8 g |
| Fiber, total dietary | 24.9 g |
| Calcium, Ca | 195 mg |
| Iron, Fe | 9.3 mg |
| Magnesium, Mg | 160 mg |
| Phosphorus, P | 405 mg |
| Potassium, K | 1490 mg |
| Sodium, Na | 11.0 mg |
| Zinc, Zn | 2.5 mg |
| Copper, Cu | 1.1 mg |
| Manganese, Mn | 1.0 mg |
| Selenium, Se | 3.2 ug |
| Vitamin C, total ascorbic acid | 4.5 mg |
| Thiamin | 0.53 mg |
| Riboflavin | 0.22 mg |
| Niacin | 2.1 mg |
| Pantothenic acid | 0.78 mg |
| Vitamin B-6 | 0.40 mg |
| Folate, total | 394 ug |
| Folic acid | 0.00 ug |
| Folate, food | 394 ug |
| Folate, DFE | 394 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 8.0 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 0.04 g |
| SFA 16:0 | 0.03 g |
| SFA 18:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.02 g |
| MUFA 18:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.14 g |
| PUFA 18:2 | 0.05 g |
| PUFA 18:3 | 0.08 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.29 g |
| Threonine | 1.0 g |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 1.7 g |
| Methionine | 0.37 g |
| Cystine | 0.27 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 0.69 g |
| Valine | 1.3 g |
| Arginine | 1.5 g |
| Histidine | 0.68 g |
| Alanine | 1.0 g |
| Aspartic acid | 2.9 g |
| Glutamic acid | 3.7 g |
| Glycine | 0.95 g |
| Proline | 1.0 g |
| Serine | 1.3 g |