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Parmesan cheese topping, fat free

Whole food · Dairy and Egg Products

= 100 g
370 kcal
Calories
40.0 g
Protein
40.0 g
Carbs
5.0 g
Fat
0.00 g
Fiber
1.5 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water8.6 g
Energy370 kcal
Energy1548 kj
Protein40.0 g
Total lipid (fat)5.0 g
Ash6.4 g
Carbohydrate, by difference40.0 g
Fiber, total dietary0.00 g
Total Sugars1.5 g
Calcium, Ca800 mg
Iron, Fe5.0 mg
Magnesium, Mg40.0 mg
Phosphorus, P700 mg
Potassium, K600 mg
Sodium, Na1150 mg
Zinc, Zn3.0 mg
Copper, Cu0.02 mg
Selenium, Se43.3 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.05 mg
Riboflavin0.05 mg
Niacin0.20 mg
Vitamin B-60.10 mg
Folate, total25.0 ug
Folic acid0.00 ug
Folate, food25.0 ug
Folate, DFE25.0 ug
Choline, total15.4 mg
Vitamin B-121.1 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE40.0 ug
Retinol39.0 ug
Carotene, beta13.0 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU151 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.04 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin K (phylloquinone)0.40 ug
Fatty acids, total saturated3.1 g
SFA 4:00.16 g
SFA 6:00.10 g
SFA 8:00.06 g
SFA 10:00.13 g
SFA 12:00.14 g
SFA 14:00.50 g
SFA 16:01.3 g
SFA 18:00.61 g
Fatty acids, total monounsaturated1.4 g
MUFA 16:10.11 g
MUFA 18:11.3 g
MUFA 20:10.08 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.19 g
PUFA 18:20.11 g
PUFA 18:30.07 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol20.0 mg
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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