Caesar Salad
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Caesar Salad is a classic salad consisting of romaine lettuce, croutons, and a creamy dressing, typically made with olive oil, lemon juice, egg, Worcestershire sauce, and Parmesan cheese. It is widely believed to have been invented by Italian-American restaurateur Caesar Cardini in Tijuana, Mexico, in the 1920s.
🍽️ Nutrition at a glance
A typical Caesar Salad is moderate in fat and calories, primarily from the dressing and Parmesan, while offering a good source of vitamins A and K from the romaine lettuce. A standard serving generally ranges from 300 to 600 calories, depending on the portion size and dressing amount.
💡 What's interesting
The salad's origin story is a popular piece of culinary lore, often tied to a Fourth of July rush when Cardini improvised with the ingredients he had on hand. Nutritionally, the raw romaine provides a crunchy, hydrating base that contrasts with the rich, savory dressing, making it a surprisingly balanced and satisfying dish.