Caesar Salad

Caesar Salad is a classic salad consisting of romaine lettuce, croutons, and a creamy dressing, typically made with olive oil, lemon juice, egg, Worcestershire sauce, and Parmesan cheese. It is widely believed to have been invented by Italian-American restaurateur Caesar Cardini in Tijuana, Mexico, in the 1920s.

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🍽️ Nutrition at a glance

A typical Caesar Salad is moderate in fat and calories, primarily from the dressing and Parmesan, while offering a good source of vitamins A and K from the romaine lettuce. A standard serving generally ranges from 300 to 600 calories, depending on the portion size and dressing amount.

Nutrition breakdown

Calories	180 kcal
Protein	8 g
Carbs	9 g
Fat	13 g
Fiber	3 g
Sugar	2 g
Sodium	450 mg
Vitamin A	350 mcg
Vitamin C	15 mg
Vitamin K	80 mcg
Calcium	150 mg
Iron	1.5 mg
Potassium	300 mg
Folate	70 mcg
Vitamin E	1.5 mg

Per 1 cup (170 g) · estimated, varies by recipe

💡 What's interesting

The salad's origin story is a popular piece of culinary lore, often tied to a Fourth of July rush when Cardini improvised with the ingredients he had on hand. Nutritionally, the raw romaine provides a crunchy, hydrating base that contrasts with the rich, savory dressing, making it a surprisingly balanced and satisfying dish.