Grilled Chicken Caesar Salad
Grilled Chicken Caesar Salad is a popular Western-style salad that combines fresh romaine lettuce, tender grilled chicken breast, and a creamy Caesar dressing. It typically includes croutons, Parmesan cheese, and sometimes a squeeze of lemon, offering a satisfying mix of textures and flavors. The dish originates from a classic Caesar salad, which was invented in Mexico and later adapted globally with the addition of chicken for extra protein.
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🍽️ Nutrition at a glance
This salad is high in protein from the chicken and moderate in healthy fats from the dressing and cheese, while being relatively low in carbs unless croutons are added generously. It provides key nutrients like vitamin K from romaine, calcium from Parmesan, and lean protein for muscle support. A typical serving ranges from 300 to 500 calories, depending on portion sizes and dressing amounts.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 38 g |
| Carbs | 12 g |
| Fat | 28 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 950 mg |
| Potassium | 600 mg |
| Vitamin A | 150 µg RAE |
| Vitamin C | 25 mg |
| Calcium | 200 mg |
| Iron | 3 mg |
| Vitamin K | 120 µg |
| Folate | 100 µg DFE |
| Vitamin B6 | 0.6 mg |
Per 1 serving (350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the Caesar salad has an unexpected Mexican origin, created by Italian-American restaurateur Caesar Cardini in Tijuana, making it a fusion of culinary influences. Nutritionally, it's unique for being a salad that feels indulgent yet balanced, often used in fitness circles as a high-protein meal that supports weight management while delivering fresh, vibrant flavors.
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AI estimate may be inaccurate · Terms