Eggplant Parmesan

Eggplant Parmesan, or 'Melanzane alla Parmigiana' in Italian, is a classic baked dish originating from Southern Italy. It features layers of breaded and fried eggplant slices alternated with rich tomato sauce, melted mozzarella, and grated Parmesan cheese, creating a hearty, savory casserole.

🍳 View the full Eggplant Parmesan recipe →

🍽️ Nutrition at a glance

This dish is moderately high in carbohydrates from the breading and tomatoes, and in fat from the cheese and frying oil, with a good amount of protein from the dairy. A typical serving provides around 400-600 calories, along with key nutrients like fiber from the eggplant and calcium from the cheese.

Nutrition breakdown

Calories	350 kcal
Protein	15 g
Carbs	25 g
Fat	22 g
Fiber	6 g
Sugar	8 g
Sodium	850 mg
Calcium	300 mg
Iron	2.5 mg
Potassium	450 mg
Vitamin A	150 IU
Vitamin C	10 mg
Vitamin K	15 mcg
Phosphorus	200 mg
Sodium	850 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a beloved staple of Italian-American cuisine, often served as a hearty main course or 'primo piatto'. Nutritionally, the eggplant itself is a low-calorie vegetable rich in antioxidants and fiber, making the dish a more balanced comfort food than it might first appear.