Whole food · Finfish and Shellfish Products
| Water | 16.1 g |
| Energy | 290 kcal |
| Energy | 1212 kj |
| Protein | 62.8 g |
| Total lipid (fat) | 2.4 g |
| Ash | 18.7 g |
| Carbohydrate, by difference | 0.00 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 0.00 g |
| Calcium, Ca | 160 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 133 mg |
| Phosphorus, P | 950 mg |
| Potassium, K | 1458 mg |
| Sodium, Na | 7027 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.18 mg |
| Manganese, Mn | 0.05 mg |
| Selenium, Se | 148 ug |
| Vitamin C, total ascorbic acid | 3.5 mg |
| Thiamin | 0.27 mg |
| Riboflavin | 0.24 mg |
| Niacin | 7.5 mg |
| Pantothenic acid | 1.7 mg |
| Vitamin B-6 | 0.86 mg |
| Folate, total | 25.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 25.0 ug |
| Folate, DFE | 25.0 ug |
| Choline, total | 291 mg |
| Vitamin B-12 | 10.0 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 42.0 ug |
| Retinol | 42.0 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 140 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 2.8 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 161 iu |
| Vitamin D (D2 + D3) | 4.0 ug |
| Vitamin D3 (cholecalciferol) | 4.0 ug |
| Vitamin K (phylloquinone) | 0.40 ug |
| Fatty acids, total saturated | 0.46 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.03 g |
| SFA 16:0 | 0.32 g |
| SFA 18:0 | 0.11 g |
| Fatty acids, total monounsaturated | 0.34 g |
| MUFA 16:1 | 0.06 g |
| MUFA 18:1 | 0.21 g |
| MUFA 20:1 | 0.05 g |
| MUFA 22:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.80 g |
| PUFA 18:2 | 0.02 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.08 g |
| PUFA 20:5 n-3 (EPA) | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.04 g |
| PUFA 22:6 n-3 (DHA) | 0.42 g |
| Cholesterol | 152 mg |
| Tryptophan | 0.70 g |
| Threonine | 2.8 g |
| Isoleucine | 2.9 g |
| Leucine | 5.1 g |
| Lysine | 5.8 g |
| Methionine | 1.9 g |
| Cystine | 0.67 g |
| Phenylalanine | 2.5 g |
| Tyrosine | 2.1 g |
| Valine | 3.2 g |
| Arginine | 3.8 g |
| Histidine | 1.8 g |
| Alanine | 3.8 g |
| Aspartic acid | 6.4 g |
| Glutamic acid | 9.4 g |
| Glycine | 3.0 g |
| Proline | 2.2 g |
| Serine | 2.6 g |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |