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Veal, leg (top round), separable lean only, cooked, braised

Whole food · Lamb, Veal, and Game Products

= 100 g
203 kcal
Calories
36.7 g
Protein
0.00 g
Carbs
5.1 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water56.2 g
Energy203 kcal
Energy849 kj
Protein36.7 g
Total lipid (fat)5.1 g
Ash2.0 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca9.0 mg
Iron, Fe1.3 mg
Magnesium, Mg30.0 mg
Phosphorus, P252 mg
Potassium, K387 mg
Sodium, Na67.0 mg
Zinc, Zn4.0 mg
Copper, Cu0.14 mg
Manganese, Mn0.04 mg
Selenium, Se15.6 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.06 mg
Riboflavin0.36 mg
Niacin10.7 mg
Pantothenic acid1.0 mg
Vitamin B-60.37 mg
Folate, total18.0 ug
Folic acid0.00 ug
Folate, food18.0 ug
Folate, DFE18.0 ug
Vitamin B-121.2 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Vitamin E (alpha-tocopherol)0.50 mg
Fatty acids, total saturated1.9 g
SFA 10:00.00 g
SFA 12:00.01 g
SFA 14:00.16 g
SFA 16:01.0 g
SFA 18:00.64 g
Fatty acids, total monounsaturated1.8 g
MUFA 16:10.20 g
MUFA 18:11.6 g
Fatty acids, total polyunsaturated0.41 g
PUFA 18:20.30 g
PUFA 18:30.03 g
PUFA 20:40.08 g
Cholesterol135 mg
Tryptophan0.37 g
Threonine1.6 g
Isoleucine1.8 g
Leucine2.9 g
Lysine3.0 g
Methionine0.86 g
Cystine0.41 g
Phenylalanine1.5 g
Tyrosine1.2 g
Valine2.0 g
Arginine2.2 g
Histidine1.3 g
Alanine2.2 g
Aspartic acid3.2 g
Glutamic acid5.8 g
Glycine1.9 g
Proline1.5 g
Serine1.4 g
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