Veal Stew

Veal stew is a hearty, slow-cooked dish featuring tender pieces of young beef simmered in a rich, savory broth. It typically includes aromatic vegetables like onions, carrots, and celery, along with herbs such as thyme and bay leaf, and is often enriched with wine or broth for depth. This comforting meal has roots in European cuisine, particularly in French, Italian, and Eastern European culinary traditions.

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🍽️ Nutrition at a glance

Veal stew is high in protein from the meat, with moderate fat content depending on the cut and cooking method, and relatively low in carbohydrates unless thickened with flour or served with starchy sides. It provides essential nutrients like iron, zinc, and B vitamins, especially B12, and a typical serving (about 1.5 cups) can range from 300 to 450 calories.

Nutrition breakdown

Calories	310 kcal
Protein	28 g
Carbs	12 g
Fat	16 g
Fiber	2 g
Sugar	4 g
Sodium	680 mg
Iron	3.5 mg
Potassium	520 mg
Zinc	5.2 mg
Vitamin B12	2.8 mcg
Niacin (B3)	8.5 mg
Phosphorus	290 mg
Selenium	22 mcg
Vitamin B6	0.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, veal stew is often associated with special occasions or family gatherings in many European cultures, symbolizing comfort and tradition. Nutritionally, veal is leaner than beef and can be a good source of high-quality protein with less saturated fat, making it a lighter option for stew lovers.