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Game meat, deer, shoulder clod, separable lean only, cooked, braised

Whole food · Lamb, Veal, and Game Products

= 100 g
191 kcal
Calories
36.3 g
Protein
0.00 g
Carbs
4.0 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water59.8 g
Energy191 kcal
Energy797 kj
Protein36.3 g
Total lipid (fat)4.0 g
Ash1.1 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca6.0 mg
Iron, Fe5.0 mg
Magnesium, Mg28.0 mg
Phosphorus, P261 mg
Potassium, K313 mg
Sodium, Na52.0 mg
Zinc, Zn8.6 mg
Copper, Cu0.28 mg
Manganese, Mn0.03 mg
Selenium, Se17.7 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.15 mg
Riboflavin0.66 mg
Niacin7.4 mg
Pantothenic acid1.0 mg
Vitamin B-60.48 mg
Folate, total11.0 ug
Folic acid0.00 ug
Folate, food11.0 ug
Folate, DFE11.0 ug
Choline, total134 mg
Betaine17.6 mg
Vitamin B-123.1 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.75 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin D3 (cholecalciferol)0.00 ug
Vitamin K (phylloquinone)1.5 ug
Fatty acids, total saturated2.2 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.14 g
SFA 15:00.06 g
SFA 16:00.88 g
SFA 17:00.06 g
SFA 18:01.1 g
SFA 20:00.01 g
SFA 22:00.00 g
Fatty acids, total monounsaturated0.90 g
MUFA 14:10.01 g
MUFA 15:10.00 g
MUFA 16:10.07 g
MUFA 17:10.02 g
MUFA 18:10.80 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.26 g
PUFA 18:20.15 g
PUFA 18:30.07 g
PUFA 18:3 n-6 c,c,c0.00 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.00 g
PUFA 20:30.00 g
PUFA 20:40.04 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol113 mg
Tryptophan0.32 g
Threonine1.4 g
Isoleucine1.5 g
Leucine2.7 g
Lysine2.9 g
Methionine0.84 g
Cystine0.34 g
Phenylalanine1.4 g
Tyrosine1.1 g
Valine1.7 g
Arginine2.1 g
Histidine1.1 g
Alanine2.1 g
Aspartic acid3.1 g
Glutamic acid5.1 g
Glycine2.0 g
Proline1.6 g
Serine1.2 g
Hydroxyproline0.52 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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