Venison Stew
Venison stew is a hearty, slow-cooked dish featuring tender chunks of deer meat simmered with root vegetables like potatoes, carrots, and onions in a rich, flavorful broth. It's a traditional comfort food found in many cuisines, particularly across Europe and North America, where hunting culture is prevalent.
🍽️ Nutrition at a glance
This stew is a protein-rich dish, with lean venison providing high-quality protein and essential minerals like iron and zinc, while the vegetables add fiber and vitamins. A typical serving (about 1.5 cups) generally ranges from 300 to 450 calories, with moderate fat content depending on the cooking method and added fats.
Nutrition breakdown
| Calories | 290 kcal |
| Protein | 28 g |
| Carbs | 15 g |
| Fat | 13 g |
| Fiber | 2.5 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Iron | 3.5 mg |
| Zinc | 5.2 mg |
| Potassium | 450 mg |
| Phosphorus | 250 mg |
| Niacin (B3) | 6 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 2.0 mcg |
| Selenium | 22 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Venison is naturally leaner than most domesticated meats, making it a nutrient-dense choice often favored by health-conscious cooks. Culturally, venison stew connects to traditions of game cooking and seasonal eating, especially in regions where deer hunting is a longstanding practice.
