Venison Pot Roast
Venison pot roast is a hearty, slow-cooked dish featuring lean deer meat, typically braised with root vegetables like carrots, potatoes, and onions, along with aromatic herbs and broth. It's a staple in many European and North American cuisines, particularly in regions with strong hunting traditions, where it's valued as a rustic, comforting meal.
🍽️ Nutrition at a glance
This dish is high in protein and relatively low in fat, especially compared to beef pot roasts, providing key nutrients like iron, zinc, and B vitamins. A typical serving (about 1 cup) contains roughly 300-400 calories, depending on the cut of venison and added ingredients.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 32 g |
| Carbs | 12 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Potassium | 650 mg |
| Iron | 4.5 mg |
| Zinc | 6.2 mg |
| Vitamin B12 | 3.8 mcg |
| Niacin (B3) | 7.5 mg |
| Phosphorus | 280 mg |
| Selenium | 22 mcg |
| Vitamin B6 | 0.6 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Venison is a lean, wild game meat that's often considered more sustainable and nutrient-dense than conventional meats, and its preparation in a pot roast reflects a historical emphasis on using slow-cooking methods to tenderize tougher cuts while preserving flavor and nutrition.
