Venison Chili
Venison Chili is a hearty, robust stew that substitutes traditional beef with lean, flavorful venison, simmered with tomatoes, beans, and a blend of spices. This dish is a popular variation of American chili con carne, often associated with hunting culture and hearty home cooking in regions like the Midwest and Mountain West.
🍽️ Nutrition at a glance
This dish is a high-protein, relatively low-carb meal, providing a substantial amount of iron and B vitamins from the venison. A typical serving generally falls within the 300-400 calorie range, depending on the specific recipe and serving size.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 35 g |
| Carbs | 15 g |
| Fat | 10 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 700 mg |
| Iron | 4.5 mg |
| Zinc | 6.0 mg |
| Potassium | 650 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 8.0 mg |
| Phosphorus | 300 mg |
| Selenium | 25 mcg |
| Vitamin B6 | 0.6 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Venison is a very lean game meat, making this chili a lower-fat alternative to traditional versions while offering a richer, slightly earthier flavor profile. Culturally, it represents a 'field-to-table' tradition, connecting the dish to sustainable hunting and seasonal eating.
