Venison Roast with Juniper Berries
Venison Roast with Juniper Berries is a hearty, slow-cooked dish featuring lean deer meat infused with the piney, aromatic flavor of juniper berries. This classic preparation, often braised or roasted, is deeply rooted in European culinary traditions, particularly in Alpine regions like Austria, Germany, and Switzerland, where game and foraged ingredients are staples.
🍽️ Nutrition at a glance
This dish is very high in protein and relatively low in carbohydrates, with most of its fat coming from the lean venison itself. It is an excellent source of iron, zinc, and B vitamins, particularly B12, and a typical serving provides roughly 350-450 calories.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 42 g |
| Carbs | 2 g |
| Fat | 22 g |
| Fiber | 0.5 g |
| Sugar | 0.5 g |
| Sodium | 450 mg |
| Iron | 4.5 mg |
| Zinc | 8 mg |
| Vitamin B12 | 6.2 mcg |
| Niacin (B3) | 12 mg |
| Phosphorus | 320 mg |
| Potassium | 480 mg |
| Selenium | 18 mcg |
| Vitamin B6 | 0.8 mg |
Per 1 serving (approx. 170 g) of cooked venison with pan juices and juniper berries · estimated, varies by recipe
💡 What's interesting
Juniper berries are not true berries but the female seed cones of juniper shrubs, and they are the primary flavoring agent in gin, making this dish a savory cousin to the popular spirit. Nutritionally, venison is a notably lean red meat, often containing less fat per serving than skinless chicken breast.
