Wild Boar Stew with Juniper Berries
Wild Boar Stew with Juniper Berries is a hearty, rustic dish from Central and Northern European cuisine, particularly popular in German, Austrian, and Scandinavian traditions. It features slow-braised wild boar meat, aromatic juniper berries, root vegetables like carrots and parsnips, and often a rich, dark beer or wine-based broth.
🍽️ Nutrition at a glance
This stew is a high-protein, low-carbohydrate meal with a moderate amount of fat, providing essential nutrients like iron, zinc, and B vitamins. A typical serving contains approximately 350-450 calories.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 32 g |
| Carbs | 12 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 620 mg |
| Iron | 4.2 mg |
| Zinc | 6.8 mg |
| Niacin (B3) | 8.5 mg |
| Vitamin B6 | 0.7 mg |
| Selenium | 28 mcg |
| Phosphorus | 290 mg |
| Potassium | 480 mg |
| Vitamin B12 | 1.2 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Juniper berries are not just a flavoring; they are a traditional digestive aid and add a unique, piney, slightly peppery note that cuts through the richness of the game meat. Culturally, this dish is often associated with winter hunts and festive gatherings, symbolizing a connection to forest traditions and foraging.
