Wild boar chili
Wild boar chili is a hearty, rustic stew made with lean, flavorful wild boar meat instead of beef, slow-simmered with beans, tomatoes, and a blend of spices. It's a popular dish in regions where wild boar hunting is common, such as parts of the United States, Europe, and Australia, often associated with game cooking and outdoor cuisine.
🍽️ Nutrition at a glance
This dish is high in protein and relatively low in carbohydrates, with a moderate fat content depending on the cut of meat and added ingredients. It provides key nutrients like iron, zinc, and B vitamins from the boar, along with fiber and antioxidants from the beans and tomatoes.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 30 g |
| Carbs | 15 g |
| Fat | 18 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 600 mg |
| Iron | 3.5 mg |
| Zinc | 5 mg |
| Vitamin B12 | 2.5 mcg |
| Potassium | 450 mg |
| Phosphorus | 280 mg |
| Niacin (B3) | 8 mg |
| Selenium | 20 mcg |
| Vitamin B6 | 0.6 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Wild boar meat is leaner and richer in flavor than domestic pork, often described as having a nutty, slightly sweet taste, making it a prized ingredient in gourmet and hunter-style cooking. Nutritionally, it offers a higher protein-to-fat ratio compared to conventional beef chili.
