Roasted Wild Boar with Herbs
Roasted Wild Boar with Herbs is a rustic, slow-cooked dish featuring tender boar meat seasoned with aromatic herbs like rosemary, thyme, and garlic. It's a traditional delicacy in European and North American cuisines, often associated with hunting culture and hearty, celebratory meals.
🍽️ Nutrition at a glance
This dish is high in protein and relatively low in carbohydrates, providing essential nutrients like iron, zinc, and B vitamins. A typical serving contains around 350-400 calories, depending on the cut and preparation.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 42 g |
| Carbs | 2 g |
| Fat | 22 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 75 mg |
| Iron | 3.5 mg |
| Zinc | 5.2 mg |
| Vitamin B12 | 2.1 mcg |
| Niacin (B3) | 10 mg |
| Selenium | 38 mcg |
| Phosphorus | 280 mg |
| Potassium | 420 mg |
| Vitamin B6 | 0.8 mg |
Per 1 serving (150 g) · estimated, varies by recipe
💡 What's interesting
Wild boar meat is leaner and more flavorful than domestic pork, with a slightly sweet, nutty taste from its natural diet. Nutritionally, it's a rich source of conjugated linoleic acid (CLA), which is linked to various health benefits.
