Grilled Venison Steaks with Juniper Berries
Grilled Venison Steaks with Juniper Berries is a rustic, flavorful dish featuring lean game meat marinated or seasoned with aromatic juniper berries. This preparation is deeply rooted in Northern and Central European culinary traditions, particularly in regions like Scandinavia, Germany, and the Alpine areas, where venison is a prized seasonal ingredient.
🍽️ Nutrition at a glance
This dish is exceptionally high in protein and very low in carbohydrates, making it a lean, nutrient-dense meal. A typical serving provides a significant amount of iron, zinc, and B vitamins, with a rough calorie ballpark of 300-400 kcal per serving.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 52 g |
| Carbs | 0 g |
| Fat | 12 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 90 mg |
| Iron | 4.5 mg |
| Zinc | 8.2 mg |
| Potassium | 580 mg |
| Phosphorus | 420 mg |
| Vitamin B12 | 6.8 mcg |
| Niacin (B3) | 14 mg |
| Riboflavin (B2) | 0.6 mg |
| Selenium | 22 mcg |
Per 1 steak (170 g) · estimated, varies by recipe
💡 What's interesting
Culturally, juniper berries are a foraged spice that imparts a piney, slightly peppery flavor, historically used to mask the gaminess of wild meats. Nutritionally, venison is one of the leanest red meats available, offering more iron and protein per calorie than beef.
