Venison carpaccio
Venison carpaccio is a refined appetizer featuring paper-thin slices of raw, high-quality deer meat, typically served lightly seasoned with olive oil, lemon juice, capers, and fresh herbs. This elegant dish originates from Italy, where it was inspired by the classic beef carpaccio but adapted to showcase the lean, gamey flavor of venison.
🍽️ Nutrition at a glance
This dish is very high in protein and low in carbohydrates, with minimal fat depending on the cut of venison used. It provides essential nutrients like iron, zinc, and B vitamins, and a typical serving contains roughly 150-200 calories.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 22 g |
| Carbs | 0 g |
| Fat | 3 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 55 mg |
| Iron | 3.5 mg |
| Zinc | 4.5 mg |
| Vitamin B12 | 6.0 mcg |
| Niacin (B3) | 5.0 mg |
| Phosphorus | 200 mg |
| Selenium | 10 mcg |
| Potassium | 300 mg |
| Vitamin B6 | 0.4 mg |
Per 1 serving (85 g) · estimated, varies by recipe
💡 What's interesting
Venison carpaccio is culturally interesting as a modern twist on Italian culinary tradition, often featured in gourmet dining to highlight sustainable, wild game. Nutritionally, it's unique for being a lean, nutrient-dense protein source that aligns with paleo and high-protein dietary trends.
