Braised Venison Shoulder
Braised Venison Shoulder is a slow-cooked, savory dish featuring a lean cut of deer meat, typically simmered with aromatic vegetables, herbs, and a flavorful liquid like red wine or stock until tender. This method of preparation is common in European cuisines, particularly in regions with a strong hunting tradition, such as Germany, France, and the United Kingdom.
🍽️ Nutrition at a glance
This dish is high in protein and relatively low in carbohydrates, with a moderate amount of fat depending on the cut and cooking method. It provides key nutrients like iron, zinc, and B vitamins, with a rough calorie estimate of 350-450 per serving.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 42 g |
| Carbs | 4 g |
| Fat | 21 g |
| Fiber | 0.5 g |
| Sugar | 1.5 g |
| Sodium | 650 mg |
| Iron | 5.2 mg |
| Zinc | 8.5 mg |
| Vitamin B12 | 6.8 mcg |
| Niacin (B3) | 9.0 mg |
| Phosphorus | 320 mg |
| Selenium | 45 mcg |
| Potassium | 480 mg |
| Vitamin B6 | 0.7 mg |
Per 1 serving (225 g) · estimated, varies by recipe
💡 What's interesting
Venison is a traditional game meat, and braising this tougher shoulder cut is a classic technique to transform it into a tender, flavorful meal, reflecting a cultural emphasis on utilizing the whole animal and slow-cooking methods for depth of flavor.
