Nutritional powder mix, high protein, NFS
Common food
Photo: Wikipedia
This is a versatile, unflavored high-protein powder blend designed for custom supplementation. It typically has a neutral, slightly chalky or beany taste with a fine, mixable texture. Its standout feature is an exceptionally high protein-to-calorie ratio, making it a dense source of muscle-building nutrients.
Calorie split: 55% protein · 21% carbs · 25% fat
↓ Full nutrition💚 Why it's loved
People love it as a blank canvas for creativity, allowing them to control flavor and nutrition in smoothies, pancakes, or oatmeal. It's a staple in fitness culture for its efficiency and role in meal prep.
⚠️ Watch-outs & how to enjoy it better
The unflavored, powdery texture can be unpalatable on its own and may cause digestive bloating in some individuals if consumed too quickly. To counteract this, blend it thoroughly with a liquid and a source of fat (like nut butter) or fiber (like berries), and start with a smaller portion to assess tolerance.
Key benefits
- Excellent protein density for muscle repair and satiety
- Low in sugar, supporting stable energy levels
- Highly customizable base for shakes, baking, and cooking
- Convenient way to boost daily protein intake
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 'NFS' in its name stands for 'Not Further Specified,' a USDA designation meaning the exact source proteins (e.g., whey, soy, pea) can vary by manufacturer.
Full nutrition (USDA data · scales with serving)
| Water | 8.3 g |
| Energy | 392 kcal |
| Protein | 53.6 g |
| Total lipid (fat) | 10.7 g |
| Carbohydrate, by difference | 20.4 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 3.6 g |
| Calcium, Ca | 714 mg |
| Iron, Fe | 22.5 mg |
| Magnesium, Mg | 500 mg |
| Phosphorus, P | 1429 mg |
| Potassium, K | 1000 mg |
| Sodium, Na | 1214 mg |
| Zinc, Zn | 18.8 mg |
| Copper, Cu | 2.5 mg |
| Selenium, Se | 87.5 ug |
| Vitamin C, total ascorbic acid | 75.0 mg |
| Thiamin | 2.1 mg |
| Riboflavin | 2.1 mg |
| Niacin | 25.0 mg |
| Vitamin B-6 | 2.5 mg |
| Folate, total | 571 ug |
| Folic acid | 571 ug |
| Folate, food | 0.00 ug |
| Folate, DFE | 971 ug |
| Choline, total | 180 mg |
| Vitamin B-12 | 6.4 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 1875 ug |
| Retinol | 1875 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 16.9 mg |
| Vitamin E, added | 16.9 mg |
| Vitamin D (D2 + D3) | 12.5 ug |
| Vitamin K (phylloquinone) | 125 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.00 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.00 g |
| SFA 18:0 | 0.00 g |
| Fatty acids, total monounsaturated | 2.9 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 2.9 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 7.3 g |
| PUFA 18:2 | 6.5 g |
| PUFA 18:3 | 0.79 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
FAQ
What does NFS mean on a nutrition label?
NFS stands for 'Not Further Specified.' It's a USDA category for mixed or prepared foods where the exact recipe or primary ingredient isn't detailed, common for generic protein blends.
Can I bake with this powder?
Yes, it's excellent for boosting the protein content of baked goods like muffins, bread, and cookies. However, it can absorb more moisture, so you may need to slightly increase the liquid ingredients in your recipe.
Is this a complete protein?
That depends on the specific blend. If it contains whey, soy, or pea protein, it is likely a complete protein containing all essential amino acids. The label should specify the protein source(s).
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 3.92 kcal/g · 55% calories from protein · 0.0 g fiber · 3.6 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 1.21 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.