BURGER KING, Double Cheeseburger
Whole food · Fast Foods
Photo: Wikipedia
The Burger King Double Cheeseburger is a fast-food staple featuring two flame-grilled beef patties, melted American cheese, pickles, mustard, and ketchup on a soft sesame seed bun. It delivers a savory, salty, and slightly tangy flavor profile with a satisfying, juicy texture from the beef and a soft, yielding bun. Nutritionally, it provides a substantial protein boost (16.83g per 100g) but is also high in fat (16.13g per 100g) and contains added sugars.
💚 Why it's loved
People love it for the classic, comforting combination of savory beef, melted cheese, and tangy condiments that hits a nostalgic flavor spot. Its portability and consistent taste make it a reliable choice for a quick, satisfying meal.
⚠️ Watch-outs & how to enjoy it better
The high fat, sodium, and refined carbohydrate content can contribute to blood-sugar spikes and is a concern for those managing heart health or blood pressure. To counteract, pair it with a side salad or vegetables for fiber, practice portion control by eating only one patty, and opt for water or unsweetened tea instead of sugary drinks.
Key benefits
- High protein content supports muscle maintenance.
- Convenient and widely available for quick meals.
- Provides a significant calorie source for energy.
- Contains iron and B vitamins from the beef patties.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Burger King's flame-grilling method gives its burgers a distinct smoky flavor that differentiates them from competitors who typically use flat-top griddles.
Full nutrition (scales with serving)
| Water | 47.4 g |
| Energy | 282 kcal |
| Energy | 1181 kj |
| Protein | 16.8 g |
| Total lipid (fat) | 16.1 g |
| Ash | 2.2 g |
| Carbohydrate, by difference | 17.4 g |
| Total Sugars | 4.2 g |
| Sucrose | 0.00 g |
| Glucose | 1.5 g |
| Fructose | 1.8 g |
| Lactose | 0.50 g |
| Maltose | 0.40 g |
| Galactose | 0.00 g |
| Calcium, Ca | 120 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 23.0 mg |
| Phosphorus, P | 168 mg |
| Potassium, K | 231 mg |
| Sodium, Na | 562 mg |
| Zinc, Zn | 2.9 mg |
| Copper, Cu | 0.09 mg |
| Manganese, Mn | 0.21 mg |
| Fatty acids, total saturated | 6.9 g |
| SFA 4:0 | 0.08 g |
| SFA 6:0 | 0.06 g |
| SFA 8:0 | 0.04 g |
| SFA 10:0 | 0.11 g |
| SFA 12:0 | 0.13 g |
| SFA 14:0 | 0.69 g |
| SFA 15:0 | 0.10 g |
| SFA 16:0 | 3.5 g |
| SFA 17:0 | 0.16 g |
| SFA 18:0 | 2.0 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 6.1 g |
| MUFA 14:1 | 0.13 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.41 g |
| MUFA 16:1 c | 0.35 g |
| MUFA 17:1 | 0.10 g |
| MUFA 18:1 | 5.4 g |
| MUFA 18:1 c | 4.8 g |
| MUFA 20:1 | 0.05 g |
| MUFA 22:1 | 0.02 g |
| MUFA 22:1 c | 0.02 g |
| MUFA 24:1 c | 0.01 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| PUFA 18:2 | 1.0 g |
| PUFA 18:2 n-6 c,c | 0.84 g |
| PUFA 18:2 CLAs | 0.09 g |
| PUFA 18:3 | 0.10 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.10 g |
| PUFA 18:3 n-6 c,c,c | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.01 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:3 n-3 | 0.00 g |
| PUFA 20:3 n-6 | 0.02 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.01 g |
| PUFA 22:4 | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.70 g |
| Fatty acids, total trans-monoenoic | 0.60 g |
| TFA 16:1 t | 0.05 g |
| TFA 18:1 t | 0.55 g |
| TFA 22:1 t | 0.00 g |
| TFA 18:2 t not further defined | 0.10 g |
| Fatty acids, total trans-polyenoic | 0.10 g |
FAQ
How many calories are in a Burger King Double Cheeseburger?
A single Burger King Double Cheeseburger contains approximately 282 calories per 100 grams, with the entire burger weighing around 218 grams, totaling roughly 615 calories.
Is the Double Cheeseburger high in protein?
Yes, it contains about 16.83 grams of protein per 100 grams, making it a good source of protein for muscle maintenance, though it is also high in fat.
What allergens are present in the Double Cheeseburger?
It contains common allergens like wheat (bun), milk (cheese), and soy (in the patty and bun), and may have traces of other allergens depending on preparation.
How can I make it healthier?
You can reduce calories and fat by removing the bun or using a lettuce wrap, opting for a single patty, and adding vegetables like lettuce and tomato for extra fiber and nutrients.