Burger King Whopper Jr. combo

Burger King Whopper Jr. combo recipe videos

The Burger King Whopper Jr. Combo is a fast-food meal featuring a smaller version of the iconic Whopper sandwich, typically including a flame-grilled beef patty, lettuce, tomato, pickles, onions, mayonnaise, and ketchup on a sesame seed bun, served with fries and a drink. It originates from the American fast-food chain Burger King, known for its flame-grilling cooking method.

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🍽️ Nutrition at a glance

This combo is high in calories, fat, and sodium, with a significant amount of protein from the beef patty. A typical serving can range from 600 to 900 calories, depending on the specific sides and drink chosen, and provides key nutrients like iron and B vitamins from the meat, though it is less balanced in fiber and micronutrients.

Nutrition breakdown

Calories	750 kcal
Protein	23 g
Carbs	85 g
Fat	35 g
Fiber	4 g
Sugar	18 g
Sodium	1100 mg
Calcium	150 mg
Iron	4 mg
Potassium	500 mg
Vitamin A	200 IU
Vitamin C	10 mg
Vitamin D	0 µg
Vitamin B12	1.5 µg
Phosphorus	250 mg

Per 1 combo (Whopper Jr. sandwich, small fries, small drink) (~450 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the Whopper Jr. represents the global spread of American fast-food culture and the adaptation of iconic menu items for different markets. Nutritionally, while it offers a convenient protein source, its high fat and calorie content highlights the trade-offs often found in quick-service meals.