Fast foods, cheeseburger, double, regular patty and bun, with condiments
Whole food · Fast Foods
Photo: Wikipedia
A classic American double cheeseburger stacks two seared beef patties between soft buns, layered with melted American cheese, tangy ketchup, mustard, and crisp pickles. Each bite delivers a savory, umami-rich punch with a juicy, slightly greasy texture and a satisfying chew. At 282 kcal per 100g, it's a calorie-dense source of protein (16.24g) and fat (16.18g), with minimal fiber.
Calorie split: 23% protein · 25% carbs · 52% fat
↓ Full nutrition💚 Why it's loved
People love it for the perfect harmony of salty, savory, and tangy flavors, and the satisfying textural contrast between soft bun, juicy patty, and crisp toppings. It's a cultural icon of casual dining and comfort food.
⚠️ Watch-outs & how to enjoy it better
High in saturated fat and sodium, which can contribute to blood pressure and heart health concerns if consumed frequently. The refined bun and sugary condiments can cause rapid blood sugar spikes. To counteract, pair with a side salad or grilled vegetables for fiber, choose mustard over sugary sauces, and practice portion control by enjoying it as an occasional treat.
Key benefits
- High-quality complete protein for muscle maintenance
- Provides iron and B12 from beef
- Quick, convenient source of energy
- Satisfies savory cravings effectively
- Widely available and affordable
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The modern cheeseburger is often credited to Lionel Sternberger, who as a 16-year-old in 1924 allegedly placed a slice of American cheese on a hamburger at his father's Pasadena, California, sandwich shop, the Rite Spot.
Full nutrition (USDA data · scales with serving)
| Water | 47.2 g |
| Energy | 282 kcal |
| Energy | 1182 kj |
| Protein | 16.2 g |
| Total lipid (fat) | 16.2 g |
| Ash | 2.4 g |
| Carbohydrate, by difference | 18.0 g |
| Fiber, total dietary | 1.0 g |
| Total Sugars | 4.2 g |
| Sucrose | 0.00 g |
| Glucose | 1.4 g |
| Fructose | 1.9 g |
| Lactose | 0.54 g |
| Maltose | 0.38 g |
| Galactose | 0.00 g |
| Calcium, Ca | 150 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 21.0 mg |
| Phosphorus, P | 165 mg |
| Potassium, K | 226 mg |
| Sodium, Na | 617 mg |
| Zinc, Zn | 2.8 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 0.20 mg |
| Selenium, Se | 17.9 ug |
| Vitamin C, total ascorbic acid | 2.9 mg |
| Thiamin | 0.23 mg |
| Riboflavin | 0.20 mg |
| Niacin | 3.5 mg |
| Vitamin B-6 | 0.21 mg |
| Folate, total | 43.0 ug |
| Folic acid | 26.0 ug |
| Folate, food | 17.0 ug |
| Folate, DFE | 61.0 ug |
| Choline, total | 43.7 mg |
| Vitamin B-12 | 1.3 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 44.0 ug |
| Retinol | 40.0 ug |
| Carotene, beta | 51.0 ug |
| Carotene, alpha | 1.0 ug |
| Cryptoxanthin, beta | 3.0 ug |
| Vitamin A, IU | 220 iu |
| Lycopene | 980 ug |
| Lutein + zeaxanthin | 17.0 ug |
| Vitamin E (alpha-tocopherol) | 0.35 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 7.0 iu |
| Vitamin D (D2 + D3) | 0.20 ug |
| Vitamin K (phylloquinone) | 4.7 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 7.0 g |
| SFA 4:0 | 0.08 g |
| SFA 6:0 | 0.07 g |
| SFA 8:0 | 0.05 g |
| SFA 10:0 | 0.12 g |
| SFA 12:0 | 0.14 g |
| SFA 14:0 | 0.71 g |
| SFA 15:0 | 0.10 g |
| SFA 16:0 | 3.6 g |
| SFA 17:0 | 0.15 g |
| SFA 18:0 | 1.9 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 6.0 g |
| MUFA 14:1 | 0.13 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.41 g |
| MUFA 16:1 c | 0.36 g |
| MUFA 17:1 | 0.10 g |
| MUFA 18:1 | 5.3 g |
| MUFA 18:1 c | 4.7 g |
| MUFA 20:1 | 0.05 g |
| MUFA 22:1 | 0.01 g |
| MUFA 22:1 c | 0.01 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:2 n-6 c,c | 0.93 g |
| PUFA 18:2 CLAs | 0.08 g |
| PUFA 18:3 | 0.12 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.11 g |
| PUFA 18:3 n-6 c,c,c | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.01 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:3 n-3 | 0.00 g |
| PUFA 20:3 n-6 | 0.02 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:4 | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.72 g |
| Fatty acids, total trans-monoenoic | 0.62 g |
| TFA 16:1 t | 0.05 g |
| TFA 18:1 t | 0.57 g |
| TFA 22:1 t | 0.00 g |
| TFA 18:2 t not further defined | 0.10 g |
| Fatty acids, total trans-polyenoic | 0.10 g |
| Cholesterol | 50.0 mg |
Amino acid profile (per 100g)
Estimated from Fast foods, english muffin, with egg, cheese, and sausage — USDA does not publish this profile for Fast foods.
| Tryptophan | 0.16 g |
| Threonine | 0.52 g |
| Isoleucine | 0.54 g |
| Leucine | 0.98 g |
| Lysine | 0.75 g |
| Methionine | 0.29 g |
| Cystine | 0.20 g |
| Phenylalanine | 0.59 g |
| Tyrosine | 0.41 g |
| Valine | 0.65 g |
| Arginine | 0.65 g |
| Histidine | 0.33 g |
| Alanine | 0.60 g |
| Aspartic acid | 1.1 g |
| Glutamic acid | 2.5 g |
| Glycine | 0.54 g |
| Proline | 0.90 g |
| Serine | 0.70 g |
FAQ
Is a double cheeseburger a good source of protein?
Yes, it provides a substantial amount of complete protein (around 36g per 220g serving), which is beneficial for muscle repair and satiety.
How does the fat content compare to a single cheeseburger?
A double cheeseburger roughly doubles the total fat and saturated fat content of a single, making it a significantly richer and more calorie-dense option.
Can I make a healthier version at home?
Absolutely. Use lean ground beef or turkey, whole-wheat buns, load up on lettuce, tomato, and onion, and opt for low-sugar ketchup or mustard to reduce calories and sodium.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.82 kcal/g · 23% calories from protein · 1.0 g fiber · 4.2 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 2.73 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.