Smash Burger

The smash burger is a style of hamburger where a ball of ground beef is pressed flat onto a hot griddle, creating a thin patty with a deeply caramelized, crispy crust. It typically features simple toppings like American cheese, pickles, onions, and a special sauce on a soft potato bun. This cooking method originated in the United States and has become a staple of classic diner and fast-food culture.

🍳 View the full Smash Burger recipe →

🍽️ Nutrition at a glance

As a beef-based dish, it is high in protein and fat, with a moderate amount of carbohydrates from the bun. A typical single-patty smash burger provides roughly 400-600 calories, offering significant iron and B vitamins from the beef, but also considerable sodium and saturated fat.

Nutrition breakdown

Calories	580 kcal
Protein	32 g
Carbs	35 g
Fat	34 g
Fiber	2 g
Sugar	6 g
Sodium	950 mg
Iron	4.5 mg
Calcium	200 mg
Potassium	400 mg
Vitamin B12	2.5 mcg
Niacin (B3)	8 mg
Phosphorus	250 mg
Zinc	5 mg
Selenium	30 mcg

Per 1 burger (220 g) · estimated, varies by recipe

💡 What's interesting

The smash technique maximizes the Maillard reaction, creating a complex, savory flavor and texture that's distinct from thicker, juicier patties. Culturally, it represents a minimalist, efficiency-driven approach to burger-making that has seen a major resurgence in both fast-food and gourmet settings.