Chicken Fillet Burger

The Chicken Fillet Burger is a popular fast-food item featuring a breaded and fried chicken breast fillet, typically served in a soft bun with lettuce, mayonnaise, and sometimes cheese or pickles. It is a staple of American fast-food chains and has become a global comfort food, often customized with spicy sauces or premium toppings.

🍳 View the full Chicken Fillet Burger recipe →

🍽️ Nutrition at a glance

This burger is high in protein from the chicken fillet and significant in fat and carbs due to the breading, frying, and bun. A standard serving provides roughly 500-700 calories, along with key nutrients like iron, B vitamins, and sodium.

Nutrition breakdown

Calories	510 kcal
Protein	34 g
Carbs	40 g
Fat	22 g
Fiber	2 g
Sugar	5 g
Sodium	1050 mg
Iron	3 mg
Calcium	150 mg
Potassium	350 mg
Vitamin B6	0.4 mg
Niacin (B3)	10 mg
Phosphorus	280 mg
Zinc	2.5 mg
Vitamin A	40 mcg

Per 1 burger (190 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the Chicken Fillet Burger symbolizes the globalization of American fast-food cuisine, adapting to local tastes worldwide. Nutritionally, it highlights the trade-off between protein-rich ingredients and the added calories from frying and refined carbs.