Chicken Fillet Roll

A Chicken Fillet Roll is a popular, quick-prepared dish consisting of a seasoned chicken breast fillet, often breaded or grilled, wrapped in a soft flatbread or tortilla with fresh vegetables and sauces. It is a staple of fast-casual dining and street food, with variations found globally, from American deli wraps to Middle Eastern shawarma-inspired rolls.

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🍽️ Nutrition at a glance

This dish is typically high in protein from the chicken, with moderate to high fat depending on the cooking method and sauces, and its carbohydrate content comes primarily from the wrap. A standard serving generally provides around 400-600 calories, along with key nutrients like B vitamins, iron, and fiber from the included vegetables.

Nutrition breakdown

Calories	380 kcal
Protein	22 g
Carbs	32 g
Fat	18 g
Fiber	2 g
Sugar	4 g
Sodium	750 mg
Iron	2.5 mg
Calcium	80 mg
Vitamin A	150 mcg
Vitamin C	8 mg
Potassium	300 mg
Phosphorus	200 mg
Niacin (B3)	6 mg
Vitamin B6	0.4 mg

Per 1 roll (150 g) · estimated, varies by recipe

💡 What's interesting

The Chicken Fillet Roll is a fascinating example of culinary globalization, adapting a simple protein-and-carb format to local tastes worldwide. Nutritionally, it can be a balanced meal if loaded with vegetables, but its convenience often leads to high sodium and saturated fat in commercial versions.