Smashburger
A smashburger is a style of burger where a ball of ground beef is pressed flat on a hot griddle, creating a thin patty with a crispy, caramelized crust. It typically features a simple assembly of American cheese, pickles, onions, and a special sauce on a soft potato bun. While originating in American diners, the style has been popularized by modern chains like Shake Shack, Smashburger, and Five Guys.
🍳 View the full Smashburger recipe →
🍽️ Nutrition at a glance
This is a high-fat, high-protein meal with a moderate carbohydrate count from the bun. A typical serving from a chain restaurant ranges from 500 to 800 calories, providing significant protein but also a substantial amount of saturated fat and sodium.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 25 g |
| Carbs | 35 g |
| Fat | 28 g |
| Fiber | 2 g |
| Sugar | 7 g |
| Sodium | 950 mg |
| Iron | 4.5 mg |
| Calcium | 120 mg |
| Potassium | 320 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 6 mg |
| Zinc | 5 mg |
| Phosphorus | 250 mg |
| Selenium | 30 mcg |
Per 1 burger (170 g) · estimated, varies by recipe
💡 What's interesting
The 'smash' technique maximizes the Maillard reaction, creating intense savory flavor and texture that distinguishes it from thicker, juicier pub-style burgers. Its rise reflects a cultural shift towards valuing specific textural contrasts and focused, high-quality ingredients over sheer size.
AI estimate may be inaccurate · Terms