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Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw

Whole food · Lamb, Veal, and Game Products

= 100 g
126 kcal
Calories
21.1 g
Protein
0.00 g
Carbs
4.6 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water74.3 g
Energy126 kcal
Energy528 kj
Protein21.1 g
Total lipid (fat)4.6 g
Ash1.1 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca11.0 mg
Iron, Fe1.6 mg
Magnesium, Mg24.0 mg
Phosphorus, P198 mg
Potassium, K350 mg
Sodium, Na64.0 mg
Zinc, Zn3.2 mg
Copper, Cu0.12 mg
Manganese, Mn0.01 mg
Selenium, Se3.2 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.17 mg
Riboflavin0.17 mg
Niacin5.2 mg
Pantothenic acid0.55 mg
Vitamin B-60.14 mg
Folic acid0.00 ug
Vitamin B-121.6 ug
Vitamin A, RAE3.0 ug
Retinol3.0 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU9.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.14 mg
Vitamin D (D2 + D3), International Units1.0 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin D3 (cholecalciferol)0.00 ug
Fatty acids, total saturated1.5 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.01 g
SFA 12:00.01 g
SFA 14:00.13 g
SFA 16:00.76 g
SFA 17:00.06 g
SFA 18:00.54 g
SFA 20:00.00 g
SFA 22:00.00 g
SFA 24:00.00 g
Fatty acids, total monounsaturated1.4 g
MUFA 14:10.01 g
MUFA 15:10.00 g
MUFA 16:10.07 g
MUFA 16:1 c0.05 g
MUFA 17:10.00 g
MUFA 18:11.3 g
MUFA 18:1 c1.1 g
MUFA 20:10.00 g
MUFA 22:10.00 g
MUFA 22:1 c0.00 g
MUFA 24:1 c0.00 g
Fatty acids, total polyunsaturated0.33 g
PUFA 18:20.18 g
PUFA 18:2 n-6 c,c0.10 g
PUFA 18:2 CLAs0.08 g
PUFA 18:30.07 g
PUFA 18:3 n-3 c,c,c (ALA)0.07 g
PUFA 18:3 n-6 c,c,c0.00 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.00 g
PUFA 20:30.00 g
PUFA 20:3 n-30.00 g
PUFA 20:3 n-60.00 g
PUFA 20:40.03 g
PUFA 20:4 n-60.03 g
PUFA 20:5 n-3 (EPA)0.02 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.01 g
Fatty acids, total trans0.17 g
Fatty acids, total trans-monoenoic0.17 g
TFA 16:1 t0.01 g
TFA 18:1 t0.16 g
TFA 18:2 t,t0.00 g
Fatty acids, total trans-polyenoic0.00 g
Cholesterol66.0 mg
Tryptophan0.23 g
Threonine1.0 g
Isoleucine0.94 g
Leucine1.6 g
Lysine1.8 g
Methionine0.69 g
Cystine0.28 g
Phenylalanine0.83 g
Tyrosine0.73 g
Valine1.1 g
Arginine1.4 g
Histidine0.45 g
Alanine1.0 g
Glutamic acid2.9 g
Glycine0.90 g
Proline0.68 g
Serine0.72 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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