Grilled lamb chops
Grilled lamb chops are a savory dish featuring tender cuts of lamb, typically marinated and cooked over an open flame or grill. Common ingredients include lamb rib or loin chops, garlic, rosemary, olive oil, and lemon, with origins in Mediterranean and Middle Eastern cuisines.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, with minimal carbohydrates, providing essential nutrients like iron, zinc, and B vitamins. A typical serving of two lamb chops contains roughly 300-400 calories, depending on the cut and preparation.
Nutrition breakdown
| Calories | 540 kcal |
| Protein | 40 g |
| Carbs | 0 g |
| Fat | 42 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 120 mg |
| Iron | 3.5 mg |
| Zinc | 7 mg |
| Vitamin B12 | 4.5 mcg |
| Phosphorus | 280 mg |
| Selenium | 30 mcg |
| Niacin (B3) | 10 mg |
| Potassium | 400 mg |
| Vitamin B6 | 0.5 mg |
Per 4 chops (approx. 200 g) · estimated, varies by recipe
💡 What's interesting
Grilled lamb chops hold cultural significance in many traditions, such as Greek Easter celebrations or Middle Eastern feasts, symbolizing hospitality and celebration. Nutritionally, lamb is one of the richest dietary sources of conjugated linoleic acid (CLA), which may support metabolic health.
