Grilled Lamb Loin Chops
Grilled Lamb Loin Chops are a succulent cut of meat from the rib section of lamb, typically seasoned with herbs like rosemary, garlic, and olive oil before being cooked over high heat. This dish is popular in Mediterranean, Middle Eastern, and Western cuisines, often served as a centerpiece for special occasions or barbecues.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, with minimal carbohydrates, making it a nutrient-dense option. A single serving (about 3-4 ounces) provides around 250-300 calories, along with iron, zinc, and B vitamins.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 22 g |
| Carbs | 0 g |
| Fat | 18 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 75 mg |
| Iron | 1.8 mg |
| Zinc | 4.5 mg |
| Phosphorus | 190 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 5.5 mg |
| Vitamin B6 | 0.3 mg |
| Selenium | 25 mcg |
| Potassium | 320 mg |
Per 3 oz (85 g) · estimated, varies by recipe
💡 What's interesting
Culturally, lamb chops are a symbol of hospitality and celebration in many regions, from Greek Easter feasts to American cookouts. Nutritionally, lamb is one of the richest sources of conjugated linoleic acid (CLA), a fatty acid linked to potential health benefits like improved metabolism.
