Lamb Loin Chops with Mint Sauce
Lamb loin chops with mint sauce is a classic British dish featuring tender, bone-in lamb chops grilled or pan-seared to perfection, served with a vibrant, tangy mint sauce made from fresh mint, vinegar, and sugar. It's a staple of traditional British cuisine, often enjoyed as a main course for Sunday roasts or special occasions.
🍽️ Nutrition at a glance
This dish is high in protein and fat, providing essential nutrients like iron, zinc, and B vitamins, with a rough calorie ballpark of 400-600 calories per serving depending on the cut of lamb and sauce portion.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 38 g |
| Carbs | 6 g |
| Fat | 30 g |
| Fiber | 1 g |
| Sugar | 4 g |
| Sodium | 180 mg |
| Iron | 3.5 mg |
| Zinc | 6.0 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 8.0 mg |
| Phosphorus | 280 mg |
| Selenium | 35 mcg |
| Vitamin K | 15 mcg |
| Potassium | 400 mg |
Per 1 serving (approx. 225 g, including 2-3 chops and 2 tbsp sauce) · estimated, varies by recipe
💡 What's interesting
Culturally, the pairing of lamb with mint sauce is a quintessential British tradition, believed to date back centuries as a way to complement the rich flavor of lamb, while nutritionally, mint adds a refreshing contrast and may aid digestion.
