Lamb Loin with Mint Sauce
Lamb loin with mint sauce is a classic British dish featuring tender, roasted lamb loin chops served with a vibrant, tangy mint sauce. The sauce is typically made from fresh mint, vinegar, and sugar, which cuts through the richness of the lamb. It's a staple of traditional British Sunday roasts and pub cuisine.
🍽️ Nutrition at a glance
This dish is high in protein and fat, providing essential nutrients like iron, zinc, and B vitamins, particularly B12. A typical serving of lamb loin with mint sauce contains roughly 400-600 calories, depending on the cut and portion size.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 30 g |
| Carbs | 5 g |
| Fat | 35 g |
| Fiber | 0.5 g |
| Sugar | 2 g |
| Sodium | 400 mg |
| Iron | 3.5 mg |
| Zinc | 5 mg |
| Vitamin B12 | 3 mcg |
| Niacin (B3) | 8 mg |
| Phosphorus | 250 mg |
| Selenium | 25 mcg |
| Vitamin B6 | 0.4 mg |
| Potassium | 380 mg |
Per 1 serving (approx. 200g lamb + 2 tbsp sauce) · estimated, varies by recipe
💡 What's interesting
The pairing of lamb and mint is a centuries-old British tradition, believed to aid digestion and balance the meat's strong flavor. Nutritionally, mint contains compounds that may help soothe the digestive system, making it a functional as well as flavorful accompaniment.
