Lamb cutlets with mint pesto
Lamb cutlets with mint pesto is a savory main dish featuring grilled or roasted lamb chops coated in a vibrant, herbaceous sauce. The cutlets are typically seasoned and cooked until tender, then served with a pesto made from fresh mint, garlic, nuts (like pine nuts or walnuts), olive oil, and Parmesan cheese. This dish is popular in Mediterranean and Middle Eastern cuisines, where lamb and fresh herbs are staples.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, with moderate calories, typically around 400-600 per serving depending on portion size and preparation. It provides essential nutrients like iron, zinc, and B vitamins from the lamb, along with antioxidants and healthy fats from the mint pesto.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 32 g |
| Carbs | 4 g |
| Fat | 38 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 320 mg |
| Iron | 3.5 mg |
| Zinc | 6.2 mg |
| Vitamin B12 | 4.1 mcg |
| Selenium | 28 mcg |
| Phosphorus | 260 mg |
| Niacin (B3) | 8.5 mg |
| Vitamin K | 15 mcg |
| Potassium | 420 mg |
Per 2 cutlets (approx. 220 g) · estimated, varies by recipe
💡 What's interesting
Mint pesto adds a refreshing twist to traditional pesto, balancing the richness of lamb with its cool, aromatic flavor—a combination often found in Mediterranean cooking. Nutritionally, mint can aid digestion, making this pairing not only delicious but also gentle on the stomach.
