Grilled Lamb Medallions with Mint Pesto
Grilled Lamb Medallions with Mint Pesto is a Mediterranean-inspired dish featuring tender, circular cuts of lamb loin or leg, grilled to perfection and topped with a vibrant, herbaceous mint pesto. The pesto typically combines fresh mint, garlic, pine nuts, Parmesan cheese, and olive oil, creating a bright, aromatic sauce that complements the rich flavor of the lamb.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, providing a good source of iron, zinc, and B vitamins. A typical serving contains approximately 450-550 calories, with minimal carbohydrates.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 35 g |
| Carbs | 3 g |
| Fat | 36 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 320 mg |
| Iron | 3.5 mg |
| Zinc | 5 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 8 mg |
| Phosphorus | 250 mg |
| Selenium | 18 mcg |
| Vitamin K | 15 mcg |
| Potassium | 380 mg |
Per 4 oz (113 g) grilled lamb medallions with 2 tbsp (30 g) mint pesto · estimated, varies by recipe
💡 What's interesting
The pairing of lamb and mint is a classic combination in Mediterranean and Middle Eastern cuisines, believed to aid digestion and balance the meat's richness. Nutritionally, the mint in the pesto adds antioxidants and can help soothe the digestive system.
