Lamb Medallions with Mint Sauce
Lamb Medallions with Mint Sauce is a classic British dish featuring tender, pan-seared or grilled cuts of lamb loin, served with a vibrant, tangy sauce made from fresh mint, vinegar, and sugar. It highlights the natural flavor of high-quality lamb, often paired with seasonal vegetables or potatoes. The dish is a staple in traditional British cuisine, particularly popular during spring and summer.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates, making it a rich source of iron, zinc, and B vitamins like B12. A typical serving provides a substantial calorie count, primarily from the lamb's healthy fats and protein.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 8 g |
| Fat | 32 g |
| Fiber | 1 g |
| Sugar | 6 g |
| Sodium | 350 mg |
| Iron | 3.5 mg |
| Zinc | 5 mg |
| Vitamin B12 | 2.5 µg |
| Phosphorus | 250 mg |
| Potassium | 400 mg |
| Selenium | 20 µg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.4 mg |
Per 1 serving (approx. 170 g lamb medallions + 2 tbsp sauce) · estimated, varies by recipe
💡 What's interesting
The pairing of lamb with mint is a centuries-old British tradition, believed to aid digestion and complement the meat's richness. Nutritionally, lamb is one of the best dietary sources of conjugated linoleic acid (CLA), a fatty acid linked to various health benefits.
