Lamb Medallions with Herb Crust
Lamb Medallions with Herb Crust is an elegant dish featuring thick-cut slices of lamb loin, coated in a fragrant mixture of fresh herbs like rosemary, thyme, and parsley, then seared or roasted to perfection. It is a classic preparation often associated with European cuisine, particularly French and British culinary traditions, where it's prized for its tender texture and aromatic crust.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, making it a satisfying, low-carb option. It provides essential nutrients like iron, zinc, and B vitamins, with a typical serving containing roughly 350-450 calories.
Nutrition breakdown
| Calories | 400 kcal |
| Protein | 35 g |
| Carbs | 3 g |
| Fat | 28 g |
| Fiber | 1 g |
| Sugar | 0.5 g |
| Sodium | 350 mg |
| Iron | 3.5 mg |
| Zinc | 5.0 mg |
| Vitamin B12 | 2.5 mcg |
| Potassium | 420 mg |
| Phosphorus | 280 mg |
| Selenium | 25 mcg |
| Vitamin B6 | 0.4 mg |
| Niacin (B3) | 8.0 mg |
Per 1 serving (150 g lamb, 15 g herb crust) · estimated, varies by recipe
💡 What's interesting
The herb crust not only adds a burst of flavor but also contributes antioxidants and anti-inflammatory compounds. Culturally, lamb is a centerpiece in many festive meals, symbolizing spring and renewal in various traditions.
