Grilled Lamb Tenderloin Medallions
Grilled Lamb Tenderloin Medallions are tender, bite-sized rounds of lamb loin, typically seasoned with herbs like rosemary and garlic, then quickly grilled to a perfect medium-rare. This dish is a popular and elegant main course in Mediterranean and Middle Eastern cuisines, prized for its rich flavor and quick cooking time.
🍽️ Nutrition at a glance
This dish is high in protein and contains a moderate amount of fat, with virtually no carbohydrates. It is an excellent source of iron, zinc, and B vitamins, particularly B12. A typical serving of approximately 150 grams provides around 300-350 calories.
Nutrition breakdown
| Calories | 190 kcal |
| Protein | 26 g |
| Carbs | 0 g |
| Fat | 9 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 65 mg |
| Vitamin B12 | 2.5 mcg |
| Zinc | 4.5 mg |
| Iron | 2.0 mg |
| Niacin (B3) | 7.5 mg |
| Phosphorus | 210 mg |
| Selenium | 30 mcg |
| Potassium | 320 mg |
| Riboflavin (B2) | 0.3 mg |
Per 3 ounces (85 g), cooked · estimated, varies by recipe
💡 What's interesting
Lamb tenderloin is the most tender cut from the animal, making it ideal for fast, high-heat cooking methods like grilling. Nutritionally, lamb is one of the richest dietary sources of conjugated linoleic acid (CLA), a type of fatty acid studied for its potential health benefits.
