Tenderloin Medallions with Red Wine Sauce

Tenderloin Medallions with Red Wine Sauce recipe videos

Tenderloin Medallions with Red Wine Sauce is a classic French-inspired dish featuring small, round cuts of beef tenderloin pan-seared and served with a rich, velvety sauce made from red wine, shallots, and beef stock. It's a staple in bistro cuisine, known for its elegance and simplicity.

🍽️ Nutrition at a glance

This dish is high in protein and fat, with minimal carbohydrates, making it a keto-friendly option. A typical serving provides around 400-500 calories, along with iron, zinc, and B vitamins from the beef.

Nutrition breakdown

Calories	420 kcal
Protein	38 g
Carbs	8 g
Fat	26 g
Fiber	1 g
Sugar	3 g
Sodium	580 mg
Iron	4.2 mg
Zinc	7.5 mg
Potassium	620 mg
Phosphorus	340 mg
Vitamin B12	2.8 µg
Niacin (B3)	10.5 mg
Selenium	45 µg
Vitamin B6	0.8 mg

Per 1 serving (approx. 250 g) · estimated, varies by recipe

💡 What's interesting

The use of red wine in the sauce not only adds depth but also introduces antioxidants like resveratrol, which is often highlighted in Mediterranean dietary traditions. Culturally, it represents the French technique of 'deglazing'—using wine to lift flavorful bits from the pan—turning simple ingredients into a gourmet experience.