Grilled Medallions with Herb Butter
Grilled Medallions with Herb Butter is a classic European dish, often featuring tender cuts of meat like pork tenderloin or veal, sliced into thick rounds and grilled to perfection. The medallions are typically finished with a generous pat of herb-infused butter, which melts over the hot meat, creating a rich, aromatic sauce. This preparation is particularly popular in French and Italian cuisines, where fresh herbs and quality dairy are celebrated.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates, making it a substantial, low-carb option. Key nutrients include high-quality protein for muscle repair, along with vitamins and minerals from the herbs, such as iron and B vitamins. A typical serving of two medallions with herb butter ranges from 400 to 600 calories, depending on the cut of meat and amount of butter used.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 22 g |
| Carbs | 1 g |
| Fat | 21 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 350 mg |
| Iron | 2.5 mg |
| Vitamin B12 | 1.8 mcg |
| Zinc | 4.2 mg |
| Selenium | 22 mcg |
| Phosphorus | 180 mg |
| Vitamin A | 120 IU |
| Vitamin K | 5 mcg |
| Niacin (B3) | 5.5 mg |
Per 4 oz (113 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish highlights the European culinary tradition of using compound butters to enhance simple grilled meats, a technique that dates back to classic French cooking. Nutritionally, the herb butter not only adds flavor but also provides healthy fats and antioxidants from the fresh herbs, which can aid in digestion and overall well-being.
