Lamb Cutlets with Mint Sauce
Lamb cutlets with mint sauce is a classic British dish featuring tender, bone-in lamb chops, typically pan-seared or grilled, served with a vibrant, tangy sauce made from fresh mint, vinegar, and sugar. It's a staple of traditional English cuisine, often associated with Sunday roasts and springtime meals.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats from the lamb, providing essential nutrients like iron, zinc, and B vitamins. A typical serving (two cutlets with sauce) contains roughly 400-500 calories, with minimal carbohydrates unless served with sides like potatoes.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 38 g |
| Carbs | 8 g |
| Fat | 42 g |
| Fiber | 1 g |
| Sugar | 4 g |
| Sodium | 480 mg |
| Iron | 3.5 mg |
| Zinc | 6.0 mg |
| Vitamin B12 | 3.8 µg |
| Phosphorus | 280 mg |
| Selenium | 35 µg |
| Niacin (B3) | 9.0 mg |
| Vitamin B6 | 0.5 mg |
| Potassium | 420 mg |
Per 3 lamb cutlets with mint sauce (approx. 250 g) · estimated, varies by recipe
💡 What's interesting
The pairing of lamb and mint has deep roots in British culinary history, as mint was traditionally used to balance the richness of the meat and aid digestion. Nutritionally, mint adds antioxidants and a refreshing contrast to the savory, fatty lamb.
