Breaded cutlets

Breaded cutlets are a classic dish featuring a thin slice of meat, typically pork, chicken, or veal, that is coated in flour, beaten egg, and breadcrumbs before being pan-fried or deep-fried to a golden crisp. The dish has roots in European cuisine, particularly in Austria (Wiener Schnitzel) and Germany, but has become a beloved comfort food worldwide with countless regional variations.

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🍽️ Nutrition at a glance

Breaded cutlets are a high-protein dish due to the meat, but the breading and frying method also makes them significant in fat and carbohydrate content. A typical serving (around 150-200g) can provide 30-40g of protein and range from 300 to 500 calories, depending on the cut of meat and amount of oil absorbed.

Nutrition breakdown

Calories	380 kcal
Protein	24 g
Carbs	22 g
Fat	22 g
Fiber	1.5 g
Sugar	1.5 g
Sodium	650 mg
Iron	2.5 mg
Phosphorus	220 mg
Zinc	3.5 mg
Niacin (B3)	6 mg
Vitamin B6	0.4 mg
Vitamin B12	1.2 mcg
Selenium	25 mcg
Cholesterol	70 mg

Per 1 cutlet (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the dish is a fascinating example of culinary adaptation; the Austrian Wiener Schnitzel is traditionally made with veal and is protected by law, while many other countries have created their own signature versions, like Japan's tonkatsu or the American chicken fried steak. Nutritionally, while often considered indulgent, the protein-rich core can be part of a balanced meal when paired with fresh sides like lemon, potato salad, or vegetables.