Grilled Turkey Cutlets
Grilled turkey cutlets are a lean, protein-rich dish made from thin slices of turkey breast marinated and cooked over direct heat. They are a popular healthy alternative to red meat, often seasoned with herbs, garlic, and citrus, and are common in American and Mediterranean-inspired home cooking.
🍽️ Nutrition at a glance
This dish is very high in protein and low in carbohydrates and fat, making it ideal for muscle maintenance and weight management. A typical 4-ounce (113g) serving provides around 120-150 calories, along with essential nutrients like B vitamins, selenium, and phosphorus.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 42 g |
| Carbs | 0 g |
| Fat | 12 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 450 mg |
| Potassium | 450 mg |
| Phosphorus | 320 mg |
| Niacin (B3) | 12 mg |
| Vitamin B6 | 0.8 mg |
| Selenium | 42 mcg |
| Zinc | 3.5 mg |
| Iron | 2.2 mg |
| Magnesium | 40 mg |
Per 1 cutlet (170 g) · estimated, varies by recipe
💡 What's interesting
Turkey cutlets are a quick-cooking, versatile protein that can be easily adapted to various cuisines, from simple herb-seasoned to bold, spicy marinades. Nutritionally, they offer a complete protein source with all essential amino acids, while being significantly lower in saturated fat compared to beef or pork.
