Turkey Cutlets

Turkey cutlets are thin slices of turkey breast, often pounded or sliced to cook quickly, and are typically pan-fried or baked. Common ingredients include turkey breast, breadcrumbs or flour for coating, eggs, and seasonings like salt, pepper, and herbs. This dish is popular in American and European cuisines, particularly in home cooking for its simplicity and versatility.

🍳 View the full Turkey Cutlets recipe →

🍽️ Nutrition at a glance

Turkey cutlets are high in protein and relatively low in fat, especially when prepared with minimal oil. They provide key nutrients like B vitamins, selenium, and phosphorus, with a rough calorie ballpark of 150-250 calories per serving, depending on the cooking method and coating.

Nutrition breakdown

Calories	190 kcal
Protein	30 g
Carbs	0 g
Fat	7 g
Fiber	0 g
Sugar	0 g
Sodium	75 mg
Potassium	350 mg
Phosphorus	250 mg
Niacin (B3)	8 mg
Vitamin B6	0.6 mg
Vitamin B12	1.5 mcg
Selenium	28 mcg
Zinc	2.5 mg
Iron	1.5 mg

Per 1 serving (113 g) · estimated, varies by recipe

💡 What's interesting

Culturally, turkey cutlets are a staple in many households for quick weeknight meals, reflecting a focus on lean protein and convenience. Nutritionally, they offer a lighter alternative to red meat, making them a popular choice for health-conscious diets and those seeking to reduce saturated fat intake.