🍽️ FittestMe.aiFoodsNutrientsLog in

Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised

Whole food · Lamb, Veal, and Game Products

= 100 g
264 kcal
Calories
31.4 g
Protein
0.00 g
Carbs
15.4 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water54.6 g
Energy264 kcal
Energy1104 kj
Protein31.4 g
Total lipid (fat)15.4 g
Ash1.1 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca58.0 mg
Iron, Fe2.3 mg
Magnesium, Mg22.0 mg
Phosphorus, P194 mg
Potassium, K289 mg
Sodium, Na97.0 mg
Zinc, Zn5.7 mg
Copper, Cu0.12 mg
Manganese, Mn0.01 mg
Selenium, Se7.8 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.03 mg
Riboflavin0.14 mg
Niacin4.2 mg
Pantothenic acid0.41 mg
Vitamin B-60.08 mg
Vitamin B-122.0 ug
Vitamin A, RAE8.0 ug
Retinol8.0 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU28.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.57 mg
Vitamin D (D2 + D3), International Units1.0 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin D3 (cholecalciferol)0.00 ug
Fatty acids, total saturated6.1 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.03 g
SFA 12:00.03 g
SFA 14:00.33 g
SFA 16:02.4 g
SFA 17:00.29 g
SFA 18:02.9 g
SFA 20:00.02 g
SFA 22:00.01 g
SFA 24:00.00 g
Fatty acids, total monounsaturated4.2 g
MUFA 14:10.01 g
MUFA 15:10.00 g
MUFA 16:10.13 g
MUFA 16:1 c0.13 g
MUFA 17:10.00 g
MUFA 18:14.1 g
MUFA 18:1 c3.5 g
MUFA 20:10.00 g
MUFA 22:10.00 g
MUFA 22:1 c0.00 g
MUFA 24:1 c0.00 g
Fatty acids, total polyunsaturated0.67 g
PUFA 18:20.38 g
PUFA 18:2 n-6 c,c0.22 g
PUFA 18:2 CLAs0.16 g
PUFA 18:30.20 g
PUFA 18:3 n-3 c,c,c (ALA)0.20 g
PUFA 18:3 n-6 c,c,c0.00 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.00 g
PUFA 20:30.00 g
PUFA 20:3 n-30.00 g
PUFA 20:3 n-60.00 g
PUFA 20:40.03 g
PUFA 20:4 n-60.03 g
PUFA 20:5 n-3 (EPA)0.02 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.01 g
Fatty acids, total trans0.54 g
Fatty acids, total trans-monoenoic0.54 g
TFA 16:1 t0.01 g
TFA 18:1 t0.54 g
TFA 18:2 t,t0.00 g
Fatty acids, total trans-polyenoic0.00 g
Cholesterol121 mg
Tryptophan0.35 g
Threonine1.5 g
Isoleucine1.4 g
Leucine2.4 g
Lysine2.7 g
Methionine1.0 g
Cystine0.41 g
Phenylalanine1.2 g
Tyrosine1.1 g
Valine1.6 g
Arginine2.1 g
Histidine0.67 g
Alanine1.6 g
Glutamic acid4.4 g
Glycine1.3 g
Proline1.0 g
Serine1.1 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
Track Lamb and 50,000+ foods with a photo. Get FittestMe.ai →