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Lamb, New Zealand, imported, liver, raw

Whole food · Lamb, Veal, and Game Products

= 100 g
136 kcal
Calories
20.7 g
Protein
2.2 g
Carbs
4.9 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water70.8 g
Energy136 kcal
Energy569 kj
Protein20.7 g
Total lipid (fat)4.9 g
Ash1.4 g
Carbohydrate, by difference2.2 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca4.0 mg
Iron, Fe4.6 mg
Magnesium, Mg18.0 mg
Phosphorus, P381 mg
Potassium, K285 mg
Sodium, Na59.0 mg
Zinc, Zn3.4 mg
Copper, Cu11.4 mg
Manganese, Mn0.33 mg
Selenium, Se11.1 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin1.2 mg
Riboflavin4.2 mg
Niacin13.7 mg
Pantothenic acid5.6 mg
Vitamin B-60.22 mg
Vitamin B-1259.0 ug
Vitamin A, RAE15434 ug
Retinol15434 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU51447 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.86 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin D3 (cholecalciferol)0.00 ug
Fatty acids, total saturated1.5 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.01 g
SFA 14:00.02 g
SFA 16:00.49 g
SFA 17:00.07 g
SFA 18:00.89 g
SFA 20:00.00 g
SFA 22:00.03 g
SFA 24:00.01 g
Fatty acids, total monounsaturated0.82 g
MUFA 14:10.01 g
MUFA 15:10.00 g
MUFA 16:10.05 g
MUFA 16:1 c0.04 g
MUFA 17:10.00 g
MUFA 18:10.74 g
MUFA 18:1 c0.61 g
MUFA 20:10.00 g
MUFA 22:10.00 g
MUFA 22:1 c0.00 g
MUFA 24:1 c0.01 g
Fatty acids, total polyunsaturated0.92 g
PUFA 18:20.20 g
PUFA 18:2 n-6 c,c0.15 g
PUFA 18:2 CLAs0.05 g
PUFA 18:30.15 g
PUFA 18:3 n-3 c,c,c (ALA)0.14 g
PUFA 18:3 n-6 c,c,c0.01 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.00 g
PUFA 20:30.02 g
PUFA 20:3 n-30.00 g
PUFA 20:3 n-60.01 g
PUFA 20:40.12 g
PUFA 20:4 n-60.12 g
PUFA 20:5 n-3 (EPA)0.13 g
PUFA 22:5 n-3 (DPA)0.14 g
PUFA 22:6 n-3 (DHA)0.16 g
Fatty acids, total trans0.15 g
Fatty acids, total trans-monoenoic0.15 g
TFA 16:1 t0.02 g
TFA 18:1 t0.13 g
TFA 18:2 t,t0.00 g
Fatty acids, total trans-polyenoic0.00 g
Cholesterol386 mg
Tryptophan0.23 g
Threonine0.99 g
Isoleucine0.93 g
Leucine1.6 g
Lysine1.8 g
Methionine0.68 g
Cystine0.27 g
Phenylalanine0.81 g
Tyrosine0.72 g
Valine1.1 g
Arginine1.4 g
Histidine0.44 g
Alanine1.0 g
Glutamic acid2.9 g
Glycine0.89 g
Proline0.66 g
Serine0.71 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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