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Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised

Whole food · Lamb, Veal, and Game Products

= 100 g
376 kcal
Calories
20.5 g
Protein
0.14 g
Carbs
32.6 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water47.8 g
Energy376 kcal
Energy1574 kj
Protein20.5 g
Total lipid (fat)32.6 g
Ash0.52 g
Carbohydrate, by difference0.14 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca8.0 mg
Iron, Fe1.1 mg
Magnesium, Mg15.0 mg
Phosphorus, P122 mg
Potassium, K182 mg
Sodium, Na51.0 mg
Zinc, Zn3.2 mg
Copper, Cu0.07 mg
Manganese, Mn0.00 mg
Selenium, Se5.9 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.05 mg
Riboflavin0.12 mg
Niacin2.7 mg
Pantothenic acid0.28 mg
Vitamin B-60.08 mg
Vitamin B-121.3 ug
Vitamin A, RAE24.0 ug
Retinol24.0 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU80.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.57 mg
Vitamin D (D2 + D3), International Units3.0 iu
Vitamin D (D2 + D3)0.10 ug
Vitamin D3 (cholecalciferol)0.10 ug
Fatty acids, total saturated13.5 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.01 g
SFA 10:00.04 g
SFA 12:00.03 g
SFA 14:00.61 g
SFA 16:05.0 g
SFA 17:00.59 g
SFA 18:07.2 g
SFA 20:00.03 g
SFA 22:00.05 g
SFA 24:00.00 g
Fatty acids, total monounsaturated8.8 g
MUFA 14:10.01 g
MUFA 15:10.00 g
MUFA 16:10.27 g
MUFA 16:1 c0.23 g
MUFA 17:10.00 g
MUFA 18:18.5 g
MUFA 18:1 c6.9 g
MUFA 20:10.01 g
MUFA 22:10.00 g
MUFA 22:1 c0.00 g
MUFA 24:1 c0.00 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:20.76 g
PUFA 18:2 n-6 c,c0.30 g
PUFA 18:2 CLAs0.45 g
PUFA 18:30.32 g
PUFA 18:3 n-3 c,c,c (ALA)0.32 g
PUFA 18:3 n-6 c,c,c0.00 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.00 g
PUFA 20:30.00 g
PUFA 20:3 n-30.00 g
PUFA 20:3 n-60.00 g
PUFA 20:40.03 g
PUFA 20:4 n-60.03 g
PUFA 20:5 n-3 (EPA)0.04 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans1.7 g
Fatty acids, total trans-monoenoic1.7 g
TFA 16:1 t0.04 g
TFA 18:1 t1.6 g
TFA 18:2 t,t0.01 g
Fatty acids, total trans-polyenoic0.01 g
Cholesterol76.0 mg
Tryptophan0.23 g
Threonine0.98 g
Isoleucine0.92 g
Leucine1.6 g
Lysine1.8 g
Methionine0.67 g
Cystine0.27 g
Phenylalanine0.81 g
Tyrosine0.71 g
Valine1.0 g
Arginine1.4 g
Histidine0.43 g
Alanine1.0 g
Glutamic acid2.9 g
Glycine0.88 g
Proline0.66 g
Serine0.70 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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