Rogan Josh
Rogan Josh is a signature Kashmiri curry, renowned for its vibrant red color and aromatic depth, traditionally made with tender lamb or goat slow-cooked in a rich gravy. Its key ingredients include yogurt, Kashmiri red chilies (for color, not just heat), and a blend of warming spices like fennel, ginger, and asafoetida, often without onion or garlic in the authentic version.
🍳 View the full Rogan Josh recipe →
🍽️ Nutrition at a glance
This dish is primarily high in protein from the meat and fat from the yogurt and cooking oil or ghee, with minimal carbohydrates. A typical serving provides a good source of iron and B vitamins, with a rough calorie estimate of 400-500 per generous portion, depending on the cut of meat and amount of fat used.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 12 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Iron | 3.5 mg |
| Potassium | 450 mg |
| Vitamin B12 | 2.8 mcg |
| Zinc | 5.2 mg |
| Phosphorus | 220 mg |
| Vitamin B6 | 0.4 mg |
| Magnesium | 40 mg |
| Niacin (B3) | 6.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Rogan Josh is a cornerstone of Wazwan, the elaborate multi-course feast of Kashmir, and its signature red hue traditionally comes from the mild, colorful Kashmiri chili, not excessive heat. Nutritionally, the slow-cooking method helps tenderize the meat and allows spices to meld, potentially aiding digestion.
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AI estimate may be inaccurate · Terms