Lamb Rogan Josh

Lamb Rogan Josh is a rich, aromatic curry originating from the Kashmir region of India, characterized by its tender pieces of lamb slow-cooked in a sauce of yogurt, onions, and a blend of warming spices like cardamom, cloves, and fennel. The dish is renowned for its deep red color, traditionally achieved with Kashmiri chili peppers or sometimes alkanet root, and its complex, layered flavor profile.

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🍽️ Nutrition at a glance

This dish is high in protein from the lamb and contains a moderate to high amount of fat, largely from the yogurt and cooking oil or ghee used in its preparation. A typical serving provides a good source of iron and B vitamins, with a calorie estimate ranging from 400 to 600 calories per portion, depending on the specific recipe and serving size.

Nutrition breakdown

Calories	350 kcal
Protein	25 g
Carbs	12 g
Fat	22 g
Fiber	3 g
Sugar	5 g
Sodium	650 mg
Iron	4.5 mg
Potassium	450 mg
Vitamin B12	2.5 mcg
Zinc	5 mg
Phosphorus	220 mg
Vitamin B6	0.4 mg
Selenium	25 mcg
Niacin (B3)	6 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Rogan Josh is a cornerstone of Kashmiri cuisine and a celebrated part of the Wazwan, a traditional multi-course feast. Nutritionally, the use of yogurt not only tenderizes the meat but also adds probiotics and calcium, while the blend of spices like ginger and fennel is known for its digestive properties.