Lamb Stew

Lamb stew is a hearty, slow-cooked dish featuring tender pieces of lamb simmered with a variety of vegetables like potatoes, carrots, and onions. Originating from various culinary traditions, particularly in the Mediterranean and Middle East, it is a comforting staple often seasoned with herbs like rosemary and thyme.

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🍽️ Nutrition at a glance

This dish is a good source of protein and fat, with moderate carbohydrates depending on the amount of potatoes or other starchy vegetables used. A typical serving provides key nutrients like iron, zinc, and B vitamins, with a rough calorie range of 400-600 calories per serving.

Nutrition breakdown

Calories	290 kcal
Protein	25 g
Carbs	15 g
Fat	14 g
Fiber	3 g
Sugar	4 g
Sodium	680 mg
Potassium	450 mg
Iron	3.5 mg
Zinc	5 mg
Vitamin B12	2.5 mcg
Niacin (B3)	7 mg
Phosphorus	220 mg
Vitamin C	8 mg
Selenium	25 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, lamb stew is a traditional comfort food in many regions, often associated with family gatherings and cold weather. Nutritionally, the slow-cooking process helps break down the lamb's connective tissue, making it easier to digest while enhancing the flavor of the vegetables.