Indian Beef Rogan Josh

Rogan Josh is a rich, aromatic curry originating from the Kashmir region of India, traditionally made with tender pieces of beef (or lamb) slow-cooked in a fragrant blend of spices. Key ingredients include yogurt, Kashmiri red chilies for color, ginger, garlic, and warming spices like cardamom, cloves, and fennel, creating a deep red, flavorful sauce. It's a centerpiece of Kashmiri cuisine, often enjoyed with rice or flatbreads.

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🍽️ Nutrition at a glance

This dish is a good source of protein from the beef, with a moderate to high fat content depending on the cut of meat and amount of yogurt or ghee used. It provides key nutrients like iron, zinc, and B vitamins from the meat, along with antioxidants from the spices, and a typical serving (about 1 cup of curry with meat) can range from 350 to 500 calories.

Nutrition breakdown

Calories	320 kcal
Protein	28 g
Carbs	12 g
Fat	18 g
Fiber	3 g
Sugar	5 g
Sodium	680 mg
Iron	4.5 mg
Potassium	450 mg
Vitamin B12	2.8 mcg
Zinc	6.2 mg
Phosphorus	220 mg
Niacin (B3)	5.5 mg
Selenium	28 mcg
Vitamin B6	0.4 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Rogan Josh is a hallmark of Kashmiri Muslim culinary tradition and is often associated with festive occasions and Wazwan feasts. Nutritionally, the generous use of spices like fennel, ginger, and Kashmiri chilies not only defines its unique flavor but also contributes anti-inflammatory and digestive benefits.